Each week I will post a different "challenge" style workout. Today's challenge is using a TRX suspension trainer. If you don't own one, I suggest you do in the near future. No other piece of equipment has the versatility of a TRX.
Enough of the commercial, here we go:
Complete this circuit as fast as possible with the given amount of repetitions at each exercise. I suggest writing down your time so you can try it again in a few weeks to track your progress.
Atomic Pushups - 10
Single Leg Burpees - 10 each leg
Single Leg Squat to Reverse Fly - 10 each leg
Bicep Curl - 20
Twist Tuck - 10
Mountain Climbers - 20 each leg
If you want to turn this into a quick workout, rest for 1/2 the time it took you to complete the circuit and repeat, trying to match your first time. Three times through this and you can call it a day!
A video of this workout will be posted here on Monday along with some of the times our athletes were able to do.
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